#BEST LIQUID COLLAGEN FOR JOINTS SKIN#
It's a structural protein and the most prevalent protein found in mammals with the job of mending bones, maintaining the integrity of joints and ligaments, and giving skin its youthful texture. Skin's central building block is collagen. Breakdown of collagen begins in our early twenties, and drinking collagen is a way to help counteract this depletion. Collagen consumption has a clinically proven effect on skin at 10 g per day. Loss of collagen is a primary cause of the formation of wrinkles. With aging, loss of collagen causes skin to dry, thin, and become more fragile. Some consumers report diarrhea, upset stomach, or skin rashes, but drinking collagen as directed is considered safe. Many collagen drinks, like other natural health products on the market, warn against consumption during pregnancy and breastfeeding, since there is a lack of good data due to the ethics around testing. What are the side effects of taking collagen?
In general, some supplements may not mix well with others, so it's always a good idea to let your doctor know about everything you are taking in the way of medications and supplements before adding something new or adjusting your dosage. Yes! Drinking collagen supplements is not considered a risk in healthy adults. It may even improve energy and help relieve stress! As with other natural health supplements, the many potential health benefits that collagen drinks offer have not been fully studied, and the FDA does not evaluate claims that any company makes regarding the efficacy of their collagen supplement product. Collagen drinks may improve flexibility or lessen join pain, in cases of osteoarthritis, and may help heal ulcers and maintain gut fitness. Some tout its ability to help with healthy weight maintenance. The benefits one might expect from consuming a collagen drink regularly are less visible wrinkles, more resilient skin, thicker hair, and tougher nails.
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